by Rofina Media
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Beetroot is a root vegetable that is high in essential nutrients and minerals in the body. Beetroot intake can be very helpful in the body including it in your diet can have lots of healthy benefits in the following ways:

1. Reduce high blood pressure.
The high levels of nitrates found in beetroot boosts levels of nitric oxide. Nitric oxide helps in expanding our blood vessels increasing blood flow and therefore lower blood pressure.

2. Prevents heart disease and stroke.
Regular intake of beetroot juice lowers the risk of heart-related complications. A glass of beetroot juice contains high levels of nitrates which helps in muscle power in patients with heart conditions.

3. Improve exercise stamina.
Drinking beetroot juice increases oxygen circulation in the blood vessels and the entire body. This gives one especially athletes and sportspersons the muscle power to exercise longer.

4. Boost immune system.
Beetroot is high in fiber that promotes the growth of good bacteria in your gut. The presence of these healthy bacteria in the digestive system helps to fight diseases and boost the immune system. High fiber also helps to speed up the digestion process and reduce the risk of constipation.

5. Weight loss.
Beetroot helps to keep your weight in check. The high levels of fiber contained in beetroot make you fuller thus avoiding intake of large portions of food, especially junk foods. Beetroot has a low calorie content which makes the weight loss journey an easy task.

6. Maintains healthy potassium levels.
A body that is deficient in potassium is likely to suffer from fatigue, digestive issues, and weakness.

7. Strengthens bones.
Beetroot is rich in Magnesium, copper, and folate minerals which make the bones grow stronger.

8. Maintains healthy liver.
The liver is an important organ in the body that is responsible for the detoxification of the body. Beetroot increases the amount of certain detoxifying liver enzymes. These help the organ to work more efficiently.

9. Promotes a healthy pregnancy.
Beetroot is rich in folate which is a naturally occurring version of folic acid. Folic acid helps to reduce risks associated with pregnancy complications and birth defects of the baby.

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10. Prevents Inflammation.
Beetroot contains anti-inflammatory and antioxidant properties. A glass of beetroot juice a day can help prevent inflammation.

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